Yoga with DeDe: BASICS - Brand New Sealed DVD (UPC

Description: Designed and taught by DeDe Daniels, a nationally/internationally recognized teacher, this one-hour, flow-style yoga practice (for all levels) is designed to stretch and strengthen the entire body while calming and quieting the mind. With easy to follow instructions and visual guides, DeDe makes yoga accessible to just about everyone, including YOU! Deep breathing moves you from gentle warm-up, through standing pose sequences and vinyasas (flowing pose combinations), into deeper stretches and relaxation. DeDe provides modifications along the way, and DVD navigation allows you to customize the class to suit your needs. Yoga with DeDe: BASICS provides a total-body workout, suitable for everyone! "DeDe gently guides the student through a wonderful, challenging, yet relaxing program. DeDe's clear explanations ensure proper form and reduce potential for injury. It is ideal for the beginning student, yet challenging enough for the more advanced student who wants to improve technique. This is the perfect adjunct to any fitness routine, and will enhance both physical and mental well being; I highly recommend this for anyone interested in improving their health." --Lisa Stekol, MD, Manhattan Beach, CA "DeDe's stretches and postures are safe, specific, and clearly explained for beginning students looking to build muscle tone, and experienced practitioners looking to improve alignment and body mechanics." --Noel Lee Chun, MD, Associate Professor, UCLA School of Medicine "A thorough and informed introduction to yoga for core conditioning and flexibility, ideally used as part of a regular preventative healthcare/wellness routine." --Mary Jo Ford, MD, Phoenix Pain Medicine

Price: 20 USD

Location: Torrance, California

End Time: 2024-12-19T14:11:55.000Z

Shipping Cost: 2.25 USD