Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to B...

Description: Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.-Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation Editorial Reviews 07/06/2015 Beginning by noting the prevalence of complaints about stress in todays world, YogaLife Institute founder Butera, psychotherapist Byron, and physical therapy professor Elgelid present a well-organized guide to using yoga to deal with this problem. The challenge, they observe, is that most people lead lives seemingly designed to keep them in a state of anxiety. For that reason, their programreferred to as comprehensive yoga therapyis designed to help readers take action to change anything that disturbs our minds. It involves a daily routine that includes journaling, mental exercises, and yoga postures. Readers will learn how to rephrase intention, reframe thought patterns and thought awareness, and create a life where suffering is optional. Specific sections of the program address eating habits, workplace stress, and personal relationships. Some of the yoga postures might be challenging for new students, but the authors are understanding and encouraging, giving readers permission to jump around and tackle exercises in whatever order works. The commitment required will be substantial, but for stressed-out yoga fans interested in a change for the better, this book could be a valuable beginning. (Sept.) Publishers Weekly A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.-Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation From the Publisher Shipping Shipping is normally within 4 working days, sometimes it may take longer, we always aim to keep you informed. As we ship from multiple locations, combined shipping is not normally available. Please contact us should you require assistance with a large order. Payment We accept payment by Paypal, and via Paypal we accept payment by most major credit/debit cards. Payment in full is required within 3 days. Customer Service & Returns We pride ourselves on having happy customers who return to buy from us again and again, If you are encounter any problems with your order, please contact us as soon as possible to enable us to assist you. If your item is faulty or not what you ordered we may ask you to return it. Only return an item when, how and to where we advise you. Items must be returned in original condition, within 30 days of purchase. Return carriage/insurance is the responsibility of the buyer. Rest assured problems are exceptionally rare and we always endeavour to arrive at a good outcome for all concerned.

Price: 15.95 USD

Location: Jackson, Tennessee

End Time: 2024-12-09T01:20:32.000Z

Shipping Cost: 5.9 USD