Description: Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Price: 19.78 USD
Location: East Hanover, NJ
End Time: 2024-11-30T11:43:07.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780738764795
UPC: 9780738764795
ISBN: 9780738764795
MPN: N/A
Book Title: Yoga Nidra Meditations: 24 Scripts for True Relaxa
Number of Pages: 304 Pages
Language: English
Publication Name: Yoga Nidra Meditations : 24 Scripts for True Relaxation
Publisher: Llewellyn Publications
Publication Year: 2021
Subject: Mindfulness & Meditation, Public Health, Hinduism / General, Yoga
Item Height: 0.7 in
Item Weight: 16.8 Oz
Type: Textbook
Item Length: 9 in
Author: Julie Lusk
Subject Area: Body, Mind & Spirit, Religion, Health & Fitness, Medical
Item Width: 6 in
Format: Trade Paperback