Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress

Description: Yoga Nidra Made Easy by Nirlipta Tuli, Uma Dinsmore-Tuli Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days. FORMAT Paperback CONDITION Brand New Publisher Description Discover the energizing and healing benefits of yoga nidra with this empowering beginners guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. Youll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence thats perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, youll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life. Author Biography Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide. Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues. Details ISBN1788177401 Author Uma Dinsmore-Tuli Year 2022 ISBN-10 1788177401 ISBN-13 9781788177405 Format Paperback Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom Pages 272 AU Release Date 2022-06-28 NZ Release Date 2022-06-28 Publication Date 2022-06-28 UK Release Date 2022-06-28 Subtitle Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity Publisher Hay House UK Ltd DEWEY 613.7046 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135415188;

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