Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve St...

Description: Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity, Paperback by Dinsmore-Tuli, Uma; Tuli, Nirlipta, ISBN 1401967116, ISBN-13 9781401967116, Like New Used, Free shipping in the US Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:· how to enter the state of yogic sleep· tips and hints to memorize the practice so you can take it with you wherever you go· the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitionersBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Price: 15.95 USD

Location: Jessup, Maryland

End Time: 2024-11-15T23:36:45.000Z

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Book Title: Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep

Number of Pages: 272 Pages

Publication Name: Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Language: English

Publisher: HAY House UK, The Limited

Item Height: 0.7 in

Subject: Public Health, Personal Growth / Happiness, Yoga, Sleep & Sleep Disorders

Publication Year: 2022

Type: Textbook

Item Weight: 9 Oz

Author: Nirlipta Tuli, Uma Dinsmore-Tuli

Subject Area: Health & Fitness, Self-Help, Medical

Item Length: 8 in

Item Width: 5.3 in

Format: Trade Paperback