Yoga Journal / Yoga: Step by Step / Session Three (3) / **SEALED** / DVD Video!

Description: Currently available! >> One (1) Yoga Journal / Yoga: Step by Step / Session Three (3) / **SEALED** / DVD Video! 35-minute active instructional session- PLUS 20-minute flowing workout- Poses suitable for beginners and advanced beginners Exclusively on DVD: - Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. - Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. - Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board." Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not think are possible - and she shows you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series, Session 3 is a complete home class that grows with your yoga practice. Length: 110 mins This DVD video is brand new and still in original shrink wrapping.*All media is packaged and shipped with care.~International Shipping Available~ South Bay Trade Co., south bay trade co, south bay trade co., Yoga Journal, yoga, step by step, yoga, beginner, abs, intensive course, yoga, health, strength, stamina, sleeping disorder, body, pregnant, mind, meditation, holistic, world travel, eastern medicine, natural, relaxation, relax, peace, happy, calm, practice, relax, sleeping, training, train, restless leg syndrome, exercise, calm, sutra, mudra, narcolepsy, mantra, group, yogi, teacher, lesson, jet lag, yoga lessons, learn yoga, study, limber, stretch, quiet, body movement, spiritual, rest, peace

Price: 8.99 USD

Location: San Diego, California

End Time: 2024-10-01T04:57:34.000Z

Shipping Cost: 4.63 USD