Description: This workbook is designed to help individuals struggling with depression to manage their symptoms and improve their quality of life. With a step-by-step program, readers can learn to identify and challenge negative thoughts and behaviors that contribute to their depression. The workbook includes various tools and exercises, such as mood and activity logs, which can help individuals to monitor their progress and stay motivated. Additionally, it covers topics such as sleep, stress, and social support, which are all important factors in managing depression.
Price: 5 USD
Location: San Francisco, California
End Time: 2024-10-30T05:46:28.000Z
Shipping Cost: 5.38 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Cognitive Behavioral Workbook for Depression : a Step-By-Step Program
Item Length: 10in
Item Height: 0.8in
Item Width: 8in
Author: William J. Knaus
Format: Trade Paperback
Language: English
Topic: Mood Disorders / Depression, Psychopathology / Depression
Publisher: New Harbinger Publications
Publication Year: 2006
Type: Workbook
Genre: Self-Help, Psychology
Item Weight: 27.5 Oz
Number of Pages: 368 Pages
