Why We Meditate by Daniel Goleman 2022 Hardcover New

Description: Why We MeditateBy Daniel Goleman In his latest book, "Meditation Practices for a Calm and In-Control Mind," renowned author Daniel Goleman explores the transformative power of meditation in our modern digital age. Drawing on both scientific expertise and spiritual wisdom, Goleman presents a practical guide to help readers regain control of their minds and lives amidst the overwhelming and time-constrained nature of today's world.The book is divided into chapters that delve into various aspects of meditation, including Breathing, Compassion, and Worry. Goleman introduces empirically proven and easy-to-follow exercises that address common mental obstacles such as self-doubt and negative thought patterns. By incorporating these practices into their daily lives, readers can experience a sense of calm and regain control over their thoughts and emotions.What sets "Meditation Practices for a Calm and In-Control Mind" apart is Goleman's fresh perspective on meditation. Whether readers are new to the practice or have been meditating for years, Goleman's insights and exercises offer a unique approach that uplifts and soothes the mind. By combining scientific research with spiritual wisdom, Goleman provides a comprehensive understanding of meditation's benefits and its potential to transform our lives.Daniel Goleman is no stranger to the field of emotional intelligence. As the author of the bestselling book "Emotional Intelligence," he has revolutionized the way we educate children, build relationships, and conduct business. His work has been recognized by The Wall Street Journal, which ranked him as one of the 10 most influential business thinkers.Goleman's previous book, "Focus: The Hidden Driver of Excellence," explores the importance of attention in achieving success. He argues that in today's fast-paced world, our ability to focus has come under siege. To excel in leadership and in life, Goleman suggests a triple focus: on our inner world, on others, and on the external forces that shape our organizations and society.In addition to his groundbreaking work on emotional intelligence and focus, Goleman has authored other notable books such as "The Brain and Emotional Intelligence" and "Leadership: The Power of Emotional Intelligence - Selected Writings." These books further delve into the connection between our brain, emotions, and leadership skills.Published by Penguin Life, "Meditation Practices for a Calm and In-Control Mind" is a hardcover book with 224 pages. It is written in English and weighs 270 grams. The book falls under the genre of neuroscience and is categorized as non-fiction. Its intended audience includes young adults and adults who are seeking to enhance their mental well-being and regain control over their lives.In conclusion, "Meditation Practices for a Calm and In-Control Mind" by Daniel Goleman offers a practical and insightful guide to incorporating meditation into our daily lives. By presenting a combination of scientific research and spiritual wisdom, Goleman empowers readers to overcome mental obstacles and experience a sense of calm and control. Whether you are new to meditation or a seasoned practitioner, this book provides a fresh perspective that will uplift and soothe your mind in our fast-paced digital age. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9780241527870Publisher: Penguin LifeYear: 2022

Price: 17.54 USD

Location: Huntingdon Valley, Pennsylvania

End Time: 2024-12-01T18:40:31.000Z

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