Description: Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place. 120Pages—Each page includes the following prompts to record:Date and Week DayStart and Finish TimesWeightWhich muscle group you're targeting for the dayExercise Name, Sets, and RepsCardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories BurnedMeasurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf Book details:6"x9" sizeMatte Finish Cover
Price: 13.5 USD
Location: New York, New York
End Time: 2024-09-27T22:42:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money back or replacement (buyer's choice)
Brand: Does not apply
Author: Does not apply
Book Title: Does not apply
Language: Does not apply
Publisher: Independently published (September 4, 2022)
Paperback: 121 pages
Dimensions: 6 x 0.28 x 9 inches
Item Weight: 6.7 ounces
Type: Does not apply
Available Variations
Color: Paperback, September 4, 2022
Price: 13.5 USD
Available Quantity: 114
Quantity Sold: 14
