Description: Unstressed by Alane K. Daugherty Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the bodys stress response, ignite a sense of calm and connection, and... FORMAT Paperback CONDITION Brand New Publisher Description Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the bodys stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress. Author Biography Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, health and well-being, and the psychophysiology of contemplative practice. She is codirector of the Mind and Heart Research Lab-a psychophysiology lab and stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely speaks and conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience. Details ISBN1038726719 Author Alane K. Daugherty Pages 316 Publisher ReadHowYouWant Year 2021 ISBN-13 9781038726711 Format Paperback Publication Date 2021-08-16 Imprint ReadHowYouWant Subtitle How Somatic Awareness Can Transform Your Bodys Stress Response and Build Emotional Resilience [Large Print 16 Pt Edition] Country of Publication Australia AU Release Date 2021-08-16 NZ Release Date 2021-08-16 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141961397;
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Format: Paperback
ISBN-13: 9781038726711
Author: Alane K. Daugherty
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Book Title: Unstressed
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