Tracy Anderson Method: Metamorphosis Glutecentric: Transform 3 DVD VIDEO workout

Description: STOCK PHOTOS ONLY TRACY ANDERSON METHOD: METAMORPHOSIS GLUTECENTRIC: TRANSFORM 3 The Transform 3 phase of the Tracy Anderson Method: Metamorphosis Glutecentric program is the final installment within the comprehensive fitness regimen designed to sculpt and tone the body. This particular set is tailored specifically to enhance glute definition and improve overall shape through an invigorating workout routine. Workout Overview: This section of the program focuses on the Day 61-90 workout DVD, and features the Muscular Structure Workouts. This phase introduces three unique workouts, each specifically formulated to elevate the intensity and effectiveness of your training as you work towards achieving your fitness goals. Throughout the Transform 3 phase, participants will experience: Increased strength: Each workout carefully targets the muscles in the lower body, particularly the glutes, ensuring that you build a solid foundation of strength. Enhanced definition: The unique workout designs focus on refining the shape of your glutes while also improving overall muscle tone in the legs and core. Cardiovascular benefits: Alongside resistance training, the workouts include movements that elevate heart rate, promoting cardiovascular health and enhancing endurance. Flexibility improvement: The dynamic workout routines incorporate movements that promote flexibility and balance, which are essential for achieving a well-rounded physique. Unique Features of Transform 3 Workouts: The three unique workouts in this phase provide variety, helping to keep each session fresh and engaging: Booty Lifts: This workout emphasizes targeted exercises to lift, tone, and sculpt the glutes, using innovative movements that challenge traditional techniques. Leg Sculpting: Focusing on the entire lower body, this workout combines muscle targeting and dynamic movements to create lean and elongated limbs for a balanced silhouette. Core Fusion: Incorporating core-strengthening exercises, this workout is designed to improve your functional stability and work synergistically with glute-focused movements for overall body engagement. As you advance through the 90-day challenge, you will notice not only physical changes but also a heightened sense of accomplishment as you master the techniques used in each workout. The cumulative effect of these exercises facilitates long-lasting results, making the Transform 3 segment a crucial component of the entire Metamorphosis program. By the end of this phase, participants will find themselves empowered and inspired, equipped with a versatile toolbox of exercises to continue their fitness journey long after completing the Tracy Anderson Method: Metamorphosis Glutecentric program. For DVD Player (North American NTSC) ITEM IS: USED - DVD IN SLEEVE WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 22.49 USD

Location: Bloomfield, IN

End Time: 2024-12-24T03:12:01.000Z

Shipping Cost: 5.49 USD