Description: Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and--through the process--better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.Learn valuable methods for managing your anxiety, with:5, 10, and 30-minute therapeutic strategiesSample daily schedules, quick quizzes, and worksheetsA brief brain-body primer detailing the connection between your thoughts and physical reactionsMindfulness activities, including meditation, essential oils, and exerciseCelebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)Condition is new, never used
Price: 11.99 USD
Location: Monroe, New York
End Time: 2024-11-13T13:20:06.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return shipping will be paid by: Buyer
Modified Item: No
ISBN: 1623156238
Format: Trade Paperback
Publication Year: 2015
Language: English
