Description: NATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD Depression Anxiety Sleep disorders OCD Dementia And beyond A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Price: 56.85 AUD
Location: East Hanover, NJ
End Time: 2024-12-31T13:07:57.000Z
Shipping Cost: N/A AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9780316536820
UPC: 9780316536820
ISBN: 9780316536820
MPN: N/A
Format: Hardback, 384 pages
Author: Naidoo, Uma
Item Height: 3.6 cm
Item Length: 23.9 cm
Item Weight: 0.32 kg
Item Width: 16 cm
Language: Eng
Publication Name: N/A
Publisher: Little, Brown Spark
Type: N/A
