Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Worry Workbook: Twelve Steps To Anxiety-Free LivingISBN13:9780840777485ISBN10:0840777485Author:Carter, Les (Author), Minirth, Frank (Author)Description:Worry Is One Of The Most Common Mood Disorders In America Whether You Call It Stress, Tension, Frustration, Or Anxiety, Worry Can Take Its Toll On Health And Well-Being It Can Be Caused By Life Changes, Such As Divorce Or Career Upheaval, Or It Can Become A Debilitating Chronic Disorder The Worry Workbook Helps Readers Understand What Causes Anxiety And How They Can Move Beyond Worry Into Emotional Freedom Practical Steps, Interactive Exercises, Checklists, And Guided Questions Help Readers Identify Their Fears, Replace Negative Talk With Positive Action, Learn To Accept What Is Out Of Their Control, And Make Life-Enhancing Choices The Worry Workbook Offers Insight On Letting Go Of Self-Judgment, Becoming Real, Identifying Those Who Help And Those Who Hinder Personal Growth, And Overcoming Insecurities -- Offering Those Who Suffer From Anxiety Proven Ways To Find Relief Binding:Paperback, PaperbackPublisher:Thomas Nelson PublishersPublication Date:2001-01-07Weight:1.18 lbsDimensions:0.56'' H x 9.21'' L x 8.15'' WNumber of Pages:288Language:English
Price: 17.95 USD
Location: USA
End Time: 2024-11-22T06:29:14.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Author: Carter, Les (Author)
Book Title: The Worry Workbook: Twelve Steps To Anxiety-Free Living
Language: English
Format: Paperback
Publisher: Thomas Nelson Publishers
Publication Year: 2001
Item Weight: 1.18 lbs
