Description: Title: The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Author: Shannon, Jennifer Publisher: Instant Help Publications Binding: Paperback Pages: 176 Dimensions: 9.90h x 7.90w x 0.60d Product Weight: 0.75 lbs. Language: English ISBN: 9781684038015 The essential go-to workbook for shy and socially anxious teens--now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism." Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out―on friendships, fun, and opportunities. If you're ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot--whether you're called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you'll learn how to move beyond "social perfectionism," and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Price: 23.99 USD
Location: Tennessee
End Time: 2024-12-05T19:23:16.000Z
Shipping Cost: 9.95 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Edition: 2
Book Title: Shyness and Social Anxiety Workbook for Teens : CBT and ACT Skills to Help You Build Social Confidence
Number of Pages: 176 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2022
Topic: Social Topics / Friendship, General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Depression & Mental Illness
Features: Revised
Illustrator: Yes, Shannon, Doug
Genre: Young Adult Nonfiction, Psychology
Item Weight: 12.7 Oz
Item Length: 10 in
Author: Jennifer Shannon
Item Width: 8 in
Format: Trade Paperback
