The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emot

Description: The Self-Compassion Workbook for OCD by Kimberley Quinlan The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If youre one of millions who suffer from obsessive-compulsive disorder (OCD), youre all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment--which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, youll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesnt have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be. Author Biography Kimberley Quinlan, LMFT , is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. She has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Kimberley is the host of Your Anxiety Toolkit podcast, and the founder of , an online psychoeducation platform for OCD, anxiety disorders and body-focused repetitive behaviors. Quinlan is known for her vibrant and mindful approach to mental health issues and is an expert presenter and support group facilitator for various conferences worldwide. She has been featured in many world-renowned and prestigious media outlets, including the Los Angeles Times , The Wall Street Journal , and NPR; and has consulted on various mental health issues with programs such as ABCs 20/20 . Review "The Self-Compassion Workbook for OCD is a must-have for both therapists who treat OCD and for those who suffer from OCD. It contains essential, research-based tools to fight OCD while also presenting important and practical self-compassion skills to help sufferers better manage their OCD symptoms. The workbook is friendly, easy to read, and offers concrete examples to follow. I look forward to using this workbook with my clients." --Michelle Massi, LMFT, licensed marriage and family therapist, and founder and director of Anxiety Therapy LA--Michelle Massi, LMFT"Healing becomes possible when we realize we dont have to believe our thoughts. The exercises in this comprehensive and accessible workbook offer those suffering with OCD guidance in meeting mental stories with a patient, forgiving, and wakeful presence. The fruit is a true taste of inner freedom and well-being." --Tara Brach, author of Radical Acceptance and Radical Compassion--Tara Brach"If you feel stuck and alone in your struggle against OCD, heres great news. Within you is a storehouse of energy--your compassionate self. With Kimberly Quinlans workbook, youll learn to rejuvenate your spirit so that you can push forward into those daunting challenges. On the other side of this effort is the reward: living a life you love." --Reid Wilson, PhD, author of Stopping the Noise in Your Head--Reid Wilson, PhD"Kimberley Quinlan is a wonderful advocate for self-compassion. Having met her, compassion is something she emanates from her very being. She integrates exposure and response prevention (ERP) and self-compassion in her work with people with obsessive-compulsive disorder (OCD), and is now showing how important and useful self-compassion is for OCD recovery through this book." --Stuart Ralph, child and adolescent counselor and psychotherapist, and host of The OCD Stories podcast--Stuart Ralph"Reclaiming your life from OCD requires doing some one-eighties. Learning to face--not avoid--your fears. Treating yourself nicely rather than beating yourself up. And you are holding the only book that teaches you how to do both at the same time! This is the guide to learning how to do self-compassionate ERP for OCD, written by one of the most talented and compassionate ERP therapists I know." --Shala Nicely, LPC, author of Taming OCD, Reclaiming My Life, and Is Fred in the Refrigerator?--Shala Nicely, LPC"Years after my diagnosis, the shame, guilt, and self-hatred I had for myself made treatment feel impossible. Much later, I began learning the art of self-compassion. Its been life-altering. Kims book must live in every clinician and individuals toolbox. This book not only gives the reader the skills to successfully manage OCD and related disorders, but to managing life and all that comes with it." --Ethan S. Smith, national advocate of the International OCD Foundation--Ethan S. Smith Review Quote "Years after my diagnosis, the shame, guilt, and self-hatred I had for myself made treatment feel impossible. Much later, I began learning the art of self-compassion. Its been life-altering. Kims book must live in every clinician and individuals toolbox. This book not only gives the reader the skills to successfully manage OCD and related disorders, but to managing life and all that comes with it." -- Ethan S. Smith , national advocate of the International OCD Foundation Promotional "Headline" The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives. Details ISBN168403776X Author Kimberley Quinlan Short Title The Self-Compassion Workbook for OCD Pages 224 Publisher New Harbinger Publications Language English Year 2021 ISBN-10 168403776X ISBN-13 9781684037766 Format Paperback Subtitle Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery Audience General/Trade Imprint New Harbinger Publications Place of Publication Oakland, CA Country of Publication United States Publication Date 2021-11-04 AU Release Date 2021-11-04 NZ Release Date 2021-11-04 US Release Date 2021-11-04 UK Release Date 2021-11-04 DEWEY 616.85227 We've got this At The Nile, if you're looking for it, we've got it. 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