The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction

Description: The Official Dopamine Nation Workbook by Dr Anna Lembke A practical companion to the international bestselling Dopamine Nation to offer readers a toolkit to overcoming addictive behaviours. FORMAT Paperback CONDITION Brand New Publisher Description A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, shes written the workbook that weve all been waiting for.Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life. Author Biography Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Review Anna Lembkes stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life - Lori Gottlieb, bestselling author of Maybe You Should Talk to SomeoneBrilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice thats as empathetic as it is clear-eyed - Beth Macy, bestselling author of DopesickRadically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. Youll be happy you did - Daniel Levitin, bestselling author of The Organized Mind Details ISBN1035416557 Author Dr Anna Lembke Pages 192 Publisher Headline Publishing Group Year 2024 ISBN-13 9781035416554 Format Paperback Place of Publication London Country of Publication United Kingdom Illustrations 30 immersive illustrations and diagrams Audience General NZ Release Date 2024-10-08 AU Release Date 2024-10-08 Subtitle A Practical Guide to Overcoming Addiction in the Age of Indulgence ISBN-10 1035416557 Publication Date 2024-10-08 Imprint Headline Press UK Release Date 2024-10-08 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161930456;

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