Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life. Series: Forks Over Knives Paperback: 352 pages Publisher: Atria Books; Reprint edition (January 17, 2017) Language: English ISBN-10: 147675330X ISBN-13: 978-1476753300 Product Dimensions: 7.4 x 0.9 x 9.1 inches Shipping Weight: 1.6 pounds SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. 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Price: 15.49 USD
Location: Smyrna, Delaware
End Time: 2024-02-11T09:35:36.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: ENGLISH
Unit Quantity: 1
ISBN: 147675330X
Book Title: Forks over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Item Length: 9.1in
Item Height: 0.9in
Item Width: 7.4in
Author: Matthew Lederman, Alona Pulde
Format: Trade Paperback
Language: English
Topic: Specific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Vegan, Entertaining, Diet & Nutrition / Diets
Publisher: Touchstone
Publication Year: 2017
Genre: Cooking, Health & Fitness, Social Science
Item Weight: 25.8 Oz
Number of Pages: 352 Pages
