Description: This book is a must-have for seniors looking to improve their physical well-being through yoga. It includes science-backed exercises that can be done using a chair, making it easy and accessible. The author, Laura Garrett, provides clear instructions and modifications to help seniors of all levels benefit from the practice. The book covers various topics related to yoga, including its benefits for seniors, and provides valuable insights into how to incorporate yoga into daily life. Whether you're looking to reduce stress, improve your posture, or simply feel more flexible, this book is the perfect guide to chair yoga for seniors.
Price: 10 USD
Location: Russellville, Arkansas
End Time: 2025-01-06T15:19:26.000Z
Shipping Cost: 0 USD
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All returns accepted: ReturnsNotAccepted
Language: English
Book Title: The Essential Guide to Chair Yoga for Seniors: Science-Backed Exe
Author: Garrett, Laura
Topic: Yoga
