Description: The Compassionate Mind Approach to Difficult Emotions by Chris Irons Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses. Publisher Description Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions. Author Biography Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds , a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook. Details ISBN 1849016216 ISBN-13 9781849016216 Title The Compassionate Mind Approach to Difficult Emotions Author Chris Irons Format Paperback Year 2019 Pages 448 Publisher Little, Brown Book Group GE_Item_ID:123671150; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 25.09 USD
Location: Calgary, Alberta
End Time: 2024-12-01T04:32:08.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781849016216
Type: NA
Publication Name: NA
Book Title: Compassionate Mind Approach to Difficult Emotions : Using Compassion Focused Therapy
Number of Pages: 448 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Item Height: 1.2 in
Topic: Personal Growth / General, Inspiration & Personal Growth, Psychopathology / General, Psychopathology / Personality Disorders, Personal Growth / Self-Esteem, Emotions
Publication Year: 2019
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 19.2 Oz
Item Length: 9.2 in
Author: Chris Irons
Item Width: 6 in
Book Series: Compassion Focused Therapy Ser.
Format: Trade Paperback
