Description: Take Control of Your Anxiety : A Drug-Free Approach to Living a Happy, Healthy Life, Paperback by Cortman, Chris, Dr.; Shinitzky, Harold, Dr.; O'Connor, Laurie-Ann, Dr., ISBN 1601633564, ISBN-13 9781601633569, Brand New, Free shipping in the US "Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life"--
Price: 17.95 USD
Location: Jessup, Maryland
End Time: 2024-12-30T04:21:55.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Take Control of Your Anxiety : a Drug-Free Approach to Living a Happy, Healthy Life
Number of Pages: 224 Pages
Language: English
Publisher: Red Wheel/Weiser
Topic: Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, Mood Disorders / General
Publication Year: 2015
Item Height: 0.5 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 12.7 Oz
Author: Christopher Cortman, Harold Shinitzky, Laurie-Ann O'connor
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
