stretching exercises for seniors over 60: Easy Workouts to Enhance Flexibility,

Description: stretching exercises for seniors over 60 by James Stewart Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you a senior who wants to improve your health and well-being, by stretching your body and mind? Do you want to learn how to stretch safely and effectively, and enjoy the many benefits of stretching for seniors? If so, this book is for you! Stretching Exercises for Seniors Over 60 is a comprehensive and practical guide that will teach you everything you need to know about stretching for seniors, including: The benefits of stretching for seniors, such as improving your blood circulation, joint mobility, posture, balance, energy, mood, relaxation, and longevityHow to stretch safely and effectively, by following the basic guidelines and precautions, such as warming up, cooling down, breathing, relaxing, and listening to your bodyThe anatomy and physiology of stretching, such as the skeletal system, the muscular system, the nervous system, the stretch reflex, the length-tension relationship, and the flexibilityThe different types of stretching, such as static, dynamic, passive, and active, and their advantages and disadvantagesThe most common stretching mistakes and how to avoid them, such as skipping the warm-up or the cool-down, stretching too hard or too long, holding your breath or tensing your body, neglecting your posture or alignment, and forgetting to vary your stretches and target different muscles and jointsA 10-minute warm-up routine, consisting of some light cardio or dynamic movements, to prepare your body for movement and prevent injuriesA 10-minute cool-down routine, consisting of some static or passive stretches, to relax your muscles and improve your recoveryOver 30 stretching exercises for the whole body, with clear illustrations and step-by-step instructions, to increase your range of motion and flexibilityHow to customize your stretching routine based on your fitness level, health condition, and personal preferencesHow to incorporate stretching into your daily activities, such as gardening, walking, or household choresHow to use props, such as a chair, a wall, a towel, or a resistance band, to enhance your stretching experienceHow to deal with common challenges or obstacles that seniors may face when starting or maintaining a stretching habit, such as motivation, boredom, pain, or injuryHow to assess your progress and commemorate your accomplishments.In addition, this book also contains self-reflection question prompts and daily exercises journal, to help you track your stretching journey and reflect on your feelings and thoughts. These features will help you stay motivated, focused, and inspired, and make stretching a fun and rewarding part of your daily routine.Stretching Exercises for Seniors Over 60 is more than just a book. It is a companion and a coach, that will guide you and support you in your stretching journey. Whether you are new to stretching or have some experience, this book will help you make stretching a habit and a lifestyle, and improve your quality of life.So, what are you waiting for? Order your copy today, and start stretching your way to health and happiness Details ISBN-13 9798876578839 Title stretching exercises for seniors over 60 Author James Stewart Format Paperback Year 2024 Pages 108 Publisher Independently Published GE_Item_ID:158283070; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.8 USD

Location: Fairfield, Ohio

End Time: 2024-12-19T04:00:58.000Z

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