Sheldon Mindfulness: Keeping a Mindful Journal by Philip Cowell (English) Paperb

Description: Sheldon Mindfulness: Keeping a Mindful Journal by Philip Cowell Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the authors extensive writing experience, it is a thorough, practical exploration of how to use journaling positively. Publisher Description The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the authors extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include:•Where to start•Writing your experience•Recording key moments – or `steppingstones•Dealing with writers block•Free writing and how to use it•Other techniques such as recording and listing•Letter writing and creativity•How to integrate keeping a journal with the mindful practice of letting go Author Biography Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Details ISBN 1847093787 ISBN-13 9781847093783 Title Sheldon Mindfulness: Keeping a Mindful Journal Author Philip Cowell Format Paperback Year 2016 Pages 96 Publisher John Murray Press GE_Item_ID:97721415; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.51 USD

Location: Fairfield, Ohio

End Time: 2024-09-26T03:23:05.000Z

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