Description: BRAND NEW Self Care Journal Paperback You can’t pour from an empty cup! Work, family, friendships, and housework add up to more than a full-time job which leaves us with the question: where is the time for a little self-care? Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life. This journal presents daily pages that set you up to integrate self-care into your everyday routine without having to overthink it.Helpful, organized layout: Each entry contains space for daily gratitude work, sleep and hydration tracking, food and exercise log, and an evening wind-down. The daily layouts also include a “Self-Care Checklist” to ensure you are doing at least one thing for yourself, your body, and your mind each day.Quotes and extra exercises: Sprinkled throughout this journal are encouraging quotes and extra self-care exercises to keep you motivated and mindful. TRUSTED SELLER & QUICK TO SHIP
Price: 12.98 USD
Location: East Brunswick, New Jersey
End Time: 2024-12-19T18:08:18.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Author: Author
Book Title: Title
Language: English
