Description: Rock Solid Bo Techniques · Starring: Lauren Kearney · Format: 06 DVD Complete Set · Language: English Language · Region: Region Free Images Above are for advertising purposes only. Actual DVDs, Cases, Inserts, and artwork may differ or vary from what is picture and subject to change without notice. Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications. She is an ISKA World Champion in Weapons, winner of 12 Grand Championships, Beast All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion. She is a 2nd Degree Black Belt in Kenpo Karate and member of the Team Paul Mitchell National Karate Team. 01. Rock Solid Bo Techniques Volume 1: Bo Basics Instruction includes all the basic stances, strikes, hand positioning, common habit forming things to look for, drills to enhance your competitive and demonstrative bo skills for a higher level. Plus, impressive strikes that can be applied to a bo kata such as the figure 8 or sweep forward strike, the figure 8 or sweep upper cut, five strike sequence and more. (approx. 47 mins) 02. Rock Solid Bo Techniques Volume 2: Bo Basics to Kata In level 2, you will take all the stances, hand positioning and strikes you have learned in level 1, and put them into a traditional formatted bo kata. Lauren breaks it down step-by-step so her instruction is simple to follow. This form can be used for beginner or intermediate level weapons for demonstration or competition. (approx. 49 mins) 03. Rock Solid Bo Techniques Volume 3: Bo Advanced In this program, Lauren will take what you have learned and give you the skills needed to compete such as hand-offs, spins, throws and swings. She will teach an “around the head – behind the back strike,” baseball swings and much more. Lauren will also expand on the drills that will take you to the next level. (approx. 55 mins) 04. Rock Solid Bo Techniques Volume 4: Be a Champion! At this level Lauren puts it all together so you can become a true world champion. Discover how to incorporate the bo basics, drills and advanced techniques along with your own creativity to score big with the judges. Plus Lauren reveals her secret tips and tricks along with her favorite drills, musical suggestions and judging insights. It’s all you need to be a tournament all-star and the next National Champion. (approx. 52 mins) 05. Rock Solid Bo Techniques Volume 5: Elite Bo Techniques Lauren will refresh your memory from Volumes 1 through 4 with a quick review of proper stretches and basic bo moves. She will also introduce variations and combinations not seen on her first videos that will take you to a new advanced level. (approx. 58 mins) 06. Rock Solid Bo Techniques Volume 6: Elite Bo Form In this segment, Lauren will talk to you about weapons forms and what to consider when putting a bo form together. She will guide you on the different angle options and display what looks better for competition. She will also give advice on tricks, releases, and how to avoid redundancy in your form. (approx. 56 mins) Terms of SaleIf you have questions about an item, please ask BEFORE bidding or purchasing. All items, artwork, DVD cases, DVD inserts, are subject to possible change if an item is updated during the run-time of this listing. If a picture of 5 separate DVDs is shown, but the item is updated and now ships in a single DVD case, refunds will not be permitted based on updates to the cases, packaging or artwork of the sets. All items are described in as much detail as possible, please read the entire listing before sending questions.No refunds on ebooks, DVDs, movies, CDs, or electronic merchandise. A replacement can be made available if an item is defective.Buyer assumes ALL risk and all items are sold as-is.Items normally ship in 24 to 48 hours after payment.U.S. Residents receive free Tracking on all their shipments. Shipping & FeesU.S. Residents can choose between 3-Day Priority Flat Rate and/or Media Mail (slow and cheap). International Orders will generally ship via First Class International (the cheapest, but also the slowest option) unless otherwise requested. Buyer assumes all shipping fees and important taxes should their country of origin require them.
Price: 59.95 USD
Location: Oskaloosa, Iowa
End Time: 2025-01-02T05:12:51.000Z
Shipping Cost: 6 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Case Type: Tall/DVD Case
Custom Bundle: No
Rating: G
Subtitle Language: None
MPN: N/A
Studio: Century Martial Arts, Inc.
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Language: American English
Release Year: 2000
Actor: Lauren Kearney
Features: Full Screen
Movie/TV Title: Rock Solid Bo Techniques
Season: N/A
Unit Quantity: N/A
Music Artist: N/A
Video Format: NTSC
Sub-Genre: Aikido, Boxing, Jiu-Jitsu, Judo, Karate, Kendo, Kickboxing/Combat Aerobics, Kickboxing/K-1, Krav Maga, Kung Fu, Martial Arts, Mixed Martial Arts/UFC, Muay Thai, Ninjutsu, Samurai, Self-Defense, Self-Help, Tae-Bo, Tae Kwon Do, Tai Chi, Traditional Martial Arts
Cinematic Movement: Instructional
Director: Unknown
Franchise: N/A
Subject: Martial Arts
Edition: Box Set
Aspect Ratio: 16:9
California Prop 65 Warning: N/A
Type: Instructional Series
Producer: Century Martial Arts, Inc.
Genre: Educational, Documentary, Sports
Run Time: See Listing
Country/Region of Manufacture: United States
