Resistance Band Workouts for Seniors: Strength Training at Home or On the Go by

Description: Resistance Band Workouts for Seniors by Karina Inkster, John C. Watson "50 exercises for every major muscle group"--Cover. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. Youll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create-and maintain-a regular strength training practice, whether theyre working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, theyll learn how to put together their own strength programs. Author Biography Karina Inkster is a fitness coach, author, and podcast host. Karinas award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. Shes the author of Resistance Band Workouts,Foam Rolling, andThe Vegan Athlete,a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Masters degree in Gerontology, specializing in health and aging. When shes not working with her clients, writing, or weight lifting, youll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husbands smoothies. Visit her website at Long Description A must-have for any older adult looking to easily maintain their strength and day-to-day health -- from the comfort of home ! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. Youll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether theyre working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, theyll learn how to put together their own strength programs. Details ISBN1510770100 Author John C. Watson Short Title Resistance Band Workouts for Seniors Pages 184 Language English Year 2022 ISBN-10 1510770100 ISBN-13 9781510770102 Format Paperback Publisher Skyhorse Publishing Imprint Sky Pony Press Place of Publication New York Country of Publication United States Publication Date 2022-06-07 NZ Release Date 2022-06-07 US Release Date 2022-06-07 UK Release Date 2022-06-07 Illustrations 100 Color photos Subtitle Strength Training at Home or On the Go DEWEY 613.710284 Audience General AU Release Date 2022-09-12 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151667416;

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