Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being by Kater

Description: Relaxation Techniques by Katerina Volny, Lillian Nejad Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. Publisher Description This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle. Author Biography Lillian Nejad, PhD, is a clinical psychologist with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Lillians broad range of experience in mental health and university settings has led to a number of specialist areas and interests including:Cognitive Behavioural Treatment of anxiety and depressive disorders,Dialectical Behaviour Treatment for borderline personality disorder, and Relaxation and Mindfulness techniques to manage stress and enhance well-being.Lillian is also a freelance writer, avid photographer, and having lived in Melbourne for 20 years, loves a good coffee! Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety. Details ISBN 1845900782 ISBN-13 9781845900786 Title Relaxation Techniques Author Katerina Volny, Lillian Nejad Format Compact Disc Year 2008 Pages 4200 Edition abridged edition Publisher Crown House Publishing GE_Item_ID:161191832; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.49 USD

Location: Calgary, Alberta

End Time: 2025-01-22T01:39:50.000Z

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