Description: Title: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity Author: Stanley, Tracee Publisher: Shambhala Binding: Paperback Pages: 224 Dimensions: 8.00h x 5.90w x 0.70d Product Weight: 0.65 lbs. Language: English ISBN: 9781611808551 Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. Ships Fast From The USA! Authorized Dealer
Price: 20.99 USD
Location: Tennessee
End Time: 2024-12-29T23:43:55.000Z
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Book Title: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Number of Pages: 224 Pages
Language: English
Publication Name: Radiant Rest : Yoga Nidra for Deep Relaxation and Awakened Clarity
Publisher: Shambhala Publications, Incorporated
Item Height: 0.7 in
Subject: Mindfulness & Meditation, Public Health, Healthy Living, Yoga
Publication Year: 2021
Type: Textbook
Item Weight: 10.8 Oz
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Author: Tracee Stanley
Item Length: 9.9 in
Item Width: 6 in
Format: Trade Paperback
