Periodization-5th Edition: Theory and Methodology of Training (USED)

Description: Product Description : Periodization-5th Edition: Theory and Methodology of Training Learn how to train for maximum gains with Periodization Theory and Methodology of Training Guided by the expertise of Tudor O Bompa the pioneer of periodization training and leading periodization researcher G Gregory Haff youll learn how to vary the intensity and volume of training to optimize the bodys ability to recover and rebuildresulting in better performance and less risk of injuryTranslated into nine languages Periodization Theory and Methodology of Training has become one of the major resources on periodization for sport scientists coaches and athletes throughout the world Since the introduction of this groundbreaking training theory by Tudor O Bompa in 1963 periodization has become the basis of every serious athletes training Now in its fifth edition Bompas classic text combines the concepts central to periodization and training theory with contemporary advances in sport science physiology and coachingNo other text discusses planning and periodization in such detail or with so many specific practical examples from a variety of sports With the fifth edition of Periodization you can learn the principles objectives and components of a successful longterm training program and how to plan the right program to achieve your performance goals Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability working capacity skill effectiveness and psychological adaptabilityBetter organized and easier to read the fifth edition of this definitive text presents the latest refinements to periodization theoryNew research on rest and restoration specifically countermeasures used in facilitating recovery plus practical suggestions for implementationHow the use of sequential training and delayed training effects can produce optimal performance at major competitionsA comprehensive discussion grounded in scientific data on applying various methods of peaking to ensure optimal performance for competitionNew information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct trainingExpanded information on the development of sport performance characteristics including speed training and sportspecific enduranceChapter summaries will help you review and reference major concepts throughout the text Plan and document each training program with ease using the duplicationready annual and fouryear training plan charts included in the appendixWhen it comes to designing programs for optimal training Tudor Bompas expertise is unmatched The fifth edition of Periodization Theory and Methodology of Training presents the latest refinements to Bompas periodization theory to help you create training programs that enhance sport skills and ensure peak performance( it is an used product )

Price: 36.71 USD

Location: Houston, Texas

End Time: 2024-11-10T08:05:03.000Z

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