Paleo for Beginners: The Guide to Getting Started, Sonoma Press, 2013 Paperback

Description: Paleo for Beginners: The Guide to Getting Started by Sonoma Press (2013 Trade Paperback) Brand New Paleo for Beginners: The Guide to Getting Started – January 1, 2013by editors of Sonoma Press (Author) Ancient foods for modern people. What is the Paleo diet, anyway? The easy answer is that the Paleo (short for Paleolithic) diet means learning how to eat more like our ancestors did. That involves avoiding the grains, refined sugars, dairy, salt, & processed foods that make up so much of the modern diet. Instead, following the Paleo diet means eating more of the meat, fish, fruits, vegetables, & nuts that our hunter-gatherer forbears did. Inside you will An introduction to the Paleo diet, including the science behind it; Easy-to-follow plans for changing your food-shopping habits & staying Paleo even when not eating at home; 150 delicious recipes using Paleo foods & cooking methods. If you're interested in losing weight, reducing your likely-hood of cardiovascular disease, or simply becoming healthier, then Paleo for Beginners is the book for you. Product detailsPublisher ‏ : ‎ Fall River Press/ Barnes & Noble; 2nd edition (January 1, 2013)Language ‏ : ‎ EnglishUnknown Binding ‏ : ‎ 288 pagesISBN-10 ‏ : ‎ 1435155610ISBN-13 ‏ : ‎ 978-1435155619Item Weight ‏ : ‎ 1.5 pounds

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End Time: 2024-11-03T23:12:15.000Z

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