Leviton

Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive

Description: How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Editor: Emeritus Professor Peter Cooper

Price: 18.29 USD

Location: Matraville, NSW

End Time: 2024-11-30T23:28:32.000Z

Shipping Cost: 0 USD

Product Images

Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitiveOvercoming Health Anxiety 2nd Edition: A self-help guide using cognitive

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

EAN: 9781472146601

UPC: 9781472146601

ISBN: 9781472146601

MPN: N/A

Book Title: Overcoming Health Anxiety 2nd Edition: A self-help

Number of Pages: 320 Pages

Language: English

Publication Name: Overcoming Health Anxiety 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques

Publisher: Little, Brown Book Group The Limited

Item Height: 1 in

Publication Year: 2023

Subject: Anxieties & Phobias, Internal Medicine, Mood Disorders / General

Type: Textbook

Item Weight: 9.6 Oz

Subject Area: Self-Help, Medical

Item Length: 8 in

Author: David Veale, Rob Willson

Series: Overcoming Bks.

Item Width: 5 in

Format: Uk-B Format Paperback

Recommended

Overcoming Overactive Bladder: Your Complete Self-Care Guide
Overcoming Overactive Bladder: Your Complete Self-Care Guide

$6.86

View Details
Waking up Dry: A Guide to Help Children Overcome Bedwetting - Paperback - GOOD
Waking up Dry: A Guide to Help Children Overcome Bedwetting - Paperback - GOOD

$3.78

View Details
The Happy High Achiever 8 Essentials to Overcome Anxiety Manage Stress 9/24 NEW
The Happy High Achiever 8 Essentials to Overcome Anxiety Manage Stress 9/24 NEW

$13.25

View Details
Trust Again: Overcoming Betrayal and Regaining Health, Confidence, a - VERY GOOD
Trust Again: Overcoming Betrayal and Regaining Health, Confidence, a - VERY GOOD

$26.51

View Details
Overcoming Binge Eating, First Edition
Overcoming Binge Eating, First Edition

$5.22

View Details
Overcoming Bladder Disorders: Compassionate, Authoritative, Medical and S - GOOD
Overcoming Bladder Disorders: Compassionate, Authoritative, Medical and S - GOOD

$5.45

View Details
Overcoming Binge Eating Second Edition By Christopher G. Fairburn Paperback Book
Overcoming Binge Eating Second Edition By Christopher G. Fairburn Paperback Book

$16.36

View Details
Overcoming Trauma through Yoga: Reclaiming Your Body David Emerson|Elizabeth...
Overcoming Trauma through Yoga: Reclaiming Your Body David Emerson|Elizabeth...

$6.80

View Details
Overcoming Panic, Anxiety, & Phobias: New Strategies to Free Yoursel - VERY GOOD
Overcoming Panic, Anxiety, & Phobias: New Strategies to Free Yoursel - VERY GOOD

$3.73

View Details
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Y...
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Y...

$12.22

View Details