Mtodo Takimika, El by Mika Takishima Paperback Book

Description: Mtodo Takimika, El by Mika Takishima Estimated delivery 3-12 business days Format Paperback Condition Brand New Description ¡Dale una oportunidad al método Takimika y siéntete joven a cualquier edad!Nunca es tarde para empezar a hacer deporte y a cuidarse, y Mika Takishima es el mejor ejemplo de ello: empezó a practicar deporte a los sesenta y cinco años y, hora, con más de noventa, es la instructora deportiva más longeva de Japón y su método se ha estudiado en Harvard.Mika nos propone unos ejercicios sencillos que puede hacer cualquier persona, independientemente de su edad y forma física: lo importante es mantener activos tanto el cuerpo como la mente. Así, tendremos un envejecimiento lleno de energía que, entre otros beneficios, reducirá las posibilidades de sufrir caídas y nos antendrá flexibles y activos.Los secretos mejor guardados de la instructora deportiva más longeva de Japón Author Biography Mika Takishima is Japans oldest fitness instructor. Born in Shinagawa on January 15, 1931, Mika Takishima was 14 years old when the war ended. After working at a department store in Ginza, she married her current husband, and after their two daughters left home, she became a full-time housewife, and while living a carefree life, her weight increased dramatically. Her husband took her to a fitness center for a trial session, and at the age of 65, she discovered for the first time the joy of exercise and started going to the gym every day. She lost 15 kilograms and tried swimming, marathon running, aerobics, hula dancing, etc. When she made her debut as an instructor at the age of 87, she became a big hit by word of mouth, saying, Just looking at her makes me feel better!" Details ISBN 8418524642 ISBN-13 9788418524646 Title Mtodo Takimika, El Author Mika Takishima Format Paperback Year 2024 Pages 160 Publisher Kitsune Books GE_Item_ID:158645461; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.08 USD

Location: Fairfield, Ohio

End Time: 2024-12-24T04:11:31.000Z

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