Description: Mtodo Takimika, El by Mika Takishima ¡Dale una oportunidad al método Takimika y siéntete joven a cualquier edad!Nunca es tarde para empezar a hacer deporte y a cuidarse, y Mika Takishima es el mejor ejemplo de ello: empezó a practicar deporte a los sesenta y cinco años y, hora, con más de noventa, es la instructora deportiva más longeva de Japón y su método se ha estudiado en Harvard.Mika nos propone unos ejercicios sencillos que puede hacer cualquier persona, independientemente de su edad y forma física: lo importante es mantener activos tanto el cuerpo como la mente. Así, tendremos un envejecimiento lleno de energía que, entre otros beneficios, reducirá las posibilidades de sufrir caídas y nos antendrá flexibles y activos.Los secretos mejor guardados de la instructora deportiva más longeva de Japón FORMAT Paperback CONDITION Brand New Author Biography Mika Takishima is Japans oldest fitness instructor. Born in Shinagawa on January 15, 1931, Mika Takishima was 14 years old when the war ended. After working at a department store in Ginza, she married her current husband, and after their two daughters left home, she became a full-time housewife, and while living a carefree life, her weight increased dramatically. Her husband took her to a fitness center for a trial session, and at the age of 65, she discovered for the first time the joy of exercise and started going to the gym every day. She lost 15 kilograms and tried swimming, marathon running, aerobics, hula dancing, etc. When she made her debut as an instructor at the age of 87, she became a big hit by word of mouth, saying, Just looking at her makes me feel better!" Details ISBN8418524642 Publisher Kitsune Books ISBN-13 9788418524646 Format Paperback Imprint Kitsune Books Audience General Translator Raquel Viadel Author Mika Takishima Pages 160 Year 2024 Publication Date 2024-01-02 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158645461;
Price: 39.52 AUD
Location: Melbourne
End Time: 2025-01-10T03:22:58.000Z
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Format: Paperback
ISBN-13: 9788418524646
Author: Mika Takishima
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Book Title: Mtodo Takimika, El
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