Description: STOP DIETING. THERE’S A BETTER WAY. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In 'Mini Habits for Weight Loss', you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. You’ll discover: How some of the most impactful changes you can make don’t involve either diet or exercise. Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years. How the body’s change process mirrors that of the brain, and why that is great news for losing weight. Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions. The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Price: 22.5 USD
Location: Delhi, DELHI
End Time: 2024-11-27T10:24:05.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Publication Year: 2022
Format: Paperback
Language: English
Book Title: Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Chang
Author: Stephen Guise
Publisher: Wisdom Tree
