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Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and

Description: Mindfulness Journal for Depression by Tanya J. Peterson MS, NCC Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Be more present and start healing from depression, one prompt at a timeStart reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression.The Mindfulness Journal for Depression features-Writing prompts-Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises-Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want. Generous space-There is plenty of room to write, so you can get out all of your thoughts and feelings. Move past your depression and learn to live in the moment with help from this simple guided journal. Author Biography TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). Shes the author of 10 self-help books and a regular contributor to a variety of mental health websites. Details ISBN 1638070555 ISBN-13 9781638070559 Title Mindfulness Journal for Depression Author Tanya J. Peterson MS, NCC Format Paperback Year 2021 Pages 190 Publisher Callisto Media Inc. GE_Item_ID:133333265; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.15 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T01:14:58.000Z

Shipping Cost: 0 USD

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Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781638070559

Type: NA

Publication Name: NA

Book Title: Mindfulness Journal for Depression : a Guided Journey Toward Self-Compassion and Positivity

Number of Pages: 190 Pages

Language: English

Publisher: Callisto Publishing LLC

Publication Year: 2021

Item Height: 0.5 in

Topic: Mood Disorders / Depression, Meditations, General, Journaling

Genre: Health & Fitness, Self-Help

Item Weight: 0.4 Oz

Item Length: 8.3 in

Author: Tanya J. Peterson Ms Ncc

Item Width: 5.8 in

Format: Trade Paperback

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