Mediterranean Diet for Dummies Paperback -2024 by Rachel Berman

Description: Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle. Product details Publisher ‏ : ‎ For Dummies; Language ‏ : ‎ English Paperback ‏ : ‎ 368 pages ISBN-10 ‏ : ‎ 1394276850 ISBN-13 ‏ : ‎ 978-1394276851 Item Weight ‏ : ‎ 1.1 pounds Dimensions ‏ : ‎ 7.3 x 1 x 9.1 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. 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Price: 20.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-12-03T18:13:18.000Z

Shipping Cost: 5.99 USD