Description: This Auction is for Two Books on Pilates: The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthierby Amy Taylor Alpers and Rachel Taylor SegelExplore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps a supple, powerful body prevent osteoporosis, reduce the risk of injury, establish proper posture, increase strength and flexibility, tone abs, and alleviate back pain. No matter of your physical condition, The Everything Pilates Book can help you take control of your body. The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body - Without Machines by Brooke SilerIn The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. Free Shipping!
Price: 8.99 USD
Location: Austin, Texas
End Time: 2024-12-22T05:06:08.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
