Jennifer Kries Master Trainer Series Video on DVD

Description: Pilates Master Trainer Series DVD - The Chair With Jennifer Kries ------------------------------------------------------------------------------------------------ Learn How To Use, Master And Teach Pilates Exercises On The Chair Master Trainer Series DVD - The Chair 1.5+ Hours Of Educational Content Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional An Extraordinary Tool For Post Surgical Or General Shoulder, Hip And Knee Rehabilitation Beginner, Intermediate and Advanced Chair Exercises To Develop Good Alignment, Core Strength, And Flexibility Activates The Lower Back, Buttocks, Shoulder, Transverse Abdominals And Pelvic Region And Heightens Neuromuscular Coordination Over 75 Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More Particularly Effective For Stretching And Rebalancing Muscles That Have Been Strained Or Injured Key Principles, Movement Study, Execution, And Cueing Covered Centering, Control, Flow, Breath, Precision, and Concentration Learn How To Tailor Exercises In The Chair Syllabus To Bodies With Special Needs Seniors The Overweight People Who Require Injury Rehabilitation Those Seeking Relief From Chronic Back Pain Modifications For Scoliosis People With Limited Flexibility Any Body, Any Level Of Fitness Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught Summary Over Ninety (90) minutes of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional, as you will be taken through beginner, intermediate, and advanced level exercises. This video is also an extraordinary tool for post surgical or general shoulder, hip and knee rehabilitation. Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid—just a few exercises that are part of the complete Chair repertoire that you’ll see taught and demonstrated in exquisite detail. **Every Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught In The Master Trainer Series** Deceptively resembling a stylish little stool, the Pilates Chair, most commonly known as the Wunda Chair or Stability Chair, is one versatile exercise machine. Don't let the word "chair" fool you - it's far from a sit-down workout. Warm-up, breathing techniques, insights on sequencing, rhythmic flow, transitions and more. While many of these Pilates exercises are performed seated on top and pressing down on the step/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing variations on the push-up. Learn more than 75 exercises that can be performed on the Chair. Once again, adjustable spring resistance is the key to challenge with this specialized piece of fitness equipment. While pressing down on the step with one's arms or legs, much of the stabilizing work is left up to the torso - and it is harder than it looks. This apparatus activates the lower back, buttocks, shoulder, transverse abdominals and pelvic region and heightens neuromuscular coordination. From a rehabilitation perspective, the Pilates Wunda Chair or Stability Chair is particularly effective for stretching and rebalancing muscles that have been strained or injured. Format DVD Time 1 Hour 30 Minutes ------------------------------------------------------------------------------------- About Instructor Jennifer Kries Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise. Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry. She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995. Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today. ------------------------------------------------------------------------------------- Frequently Asked Questions (FAQ's) Are the DVD's brand new, and in their original packaging? Yes, every product we sell is brand new, and sent to you in the original packaging. We are an authorized retailer for all manufacturers that have their products listed in our eBay store. The packaging may include shrink wrapping, tape along the opening of a DVD case, or nothing at all. Please note that some manufacturers do not apply any extra packaging / protection to their products, particularly with regards to books. We take as much time as needed to make sure that the product you order is sent to you with the protection that is needed to minimize possible damage. If damage occurs, we will gladly issue a replacement if so desired. Will the DVD’s work in other countries outside the US? Yes, the DVD's will work in every country around the world. Do you ship internationally? Yes, we are happy to do so, and the prices are built into the site. Please note that occasionally, we exprience unusual delays to certain countries that include Canada, The United Kingdom, Spain & Italy. While we will get your orders out as quickly as possible, please allow up to 5 working days longer than it usually takes to arrive from the United States. Do you combine / discount shipping? We will combine and discount shipping for multiple items whenever and where ever possible. It is our goal to save you money. How long does it take to ship this item? How long does it take for me to receive this item? We work very hard to ship out all orders as quickly as possible, and ask that you allow 2-3 business days for this product to leave our warehouse after payment is received. Much of the time, your product will be on the truck for delivery within 1-2 business days. Depending on the delivery service used, this item takes between 2 and 5 business days to arrive, once dispatched - perhaps 1 or 2 days longer if you are in an extremely remote area of the United States or Canada. We use UPS, FedEx, and USPS for shipping, and can not be held responsible for delays on their part. We will, however, work feverishly to find out what the issue is should the product not arrive on time, or in a damaged state. Can I return my videos? You can return your items, for a merchandise / exchange credit, but only if they are unopened. To return the items, you are responsible for shipping them back to us (please email us for an address). Once we receive your return, we will send you the replacement product, and authorize a credit or refund based on the difference. If, for some reason, your video arrives damaged, it will be replaced at no cost to you. Do you offer bulk discounts or wholesale pricing? Yes, both are available, as we are both an authorized retail and wholesale provider. These discounts are based on quantity purchases. Do you develop coursework for other videos? We are most interested in developing coursework / CEU packages for distance learning education that focus on various aspects of massage therapy. If you have a video that you would like to develop a full CEU based course for, a video that you would like to attach CEU's to, or an educational idea, please contact us for evaluation. We only work with those professionals / products that meet the rigorous standards of our schools. Each proposal will be evaluated by a team of educators that represent various aspects of the health & wellness industry. ------------------------------------------------------------------------------------- About the Seller My name is Andrew Kamchi, and I work for the Institute for Therapeutic Massage (ITM), and the Institute for Massage & Spa Therapy Education (IMSTE). Your purchase helps up to continue innovative medical massage education programs, such as our Oncology Massage Certification Program - approved by COMTA. ITM, which was established in 1994, has 6 massage therapy schools in the state of New Jersey, has 5 hospital affiliations, offers 5 courses of study, several certifications, and over 35 different continuing education (CE) programs to help you learn various aspects of the healing arts. The Institute for Massage & Spa Therapy Education (IMSTE), the production arm of ITM responsible for new education programs, is a collection of health & wellness professionals dedicated to producing high quality videos (DVD’s), educational manuals, textbooks, live lectures and continuing education classes.

Price: 12.95 USD

Location: Northvale, New Jersey

End Time: 2024-03-01T18:54:19.000Z

Shipping Cost: 0 USD