Description: Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being by Richard Miller Phd Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxatio Publisher Description A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain as well as improve sleep, resiliency and well-being. Essential Practices for Resilient Well-Being Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances. The practices in this program teach you how to respond rather than react to challenging situations and emotions, says Dr. Miller, allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you. " Author Biography Richard MillerRichard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based on Yoga Nidra with diverse populations. He lectures and teaches this method across the globe. Details ISBN 1622035364 ISBN-13 9781622035366 Title Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being Author Richard Miller Phd Format Compact Disc Year 2015 Publisher Sounds True GE_Item_ID:137370231; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 55.1 USD
Location: Fairfield, Ohio
End Time: 2024-12-22T04:52:15.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Compact Disc
Language: English
ISBN-13: 9781622035366
Author: Richard Miller Phd
Type: NA
Book Title: Irest Meditation: Restorative Practices for Health, Resiliency, a
Publication Name: NA
