How You Stand, How You Move, How You Live: Learning the Alexander Technique to

Description: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your minds thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: * Release from acute or chronic physical pain * Enhanced mental attention and focus * Reduced anxiety * Improved balance and coordination * Relief from tension and stress * Increased ease and efficiency performing precise movement skills

Price: 25.91 USD

Location: East Hanover, New Jersey

End Time: 2025-01-05T00:48:06.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

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EAN: 9781600940064

UPC: 9781600940064

ISBN: 9781600940064

MPN: N/A

Book Title: How You Stand, How You Move, How You Live : Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

Number of Pages: 336 Pages

Language: English

Publisher: Hachette Books

Publication Year: 2007

Item Height: 0.8 in

Topic: General, Healing / Prayer & Spiritual, Diet & Nutrition / Weight Loss, Self-Management / General

Illustrator: Yes

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help

Item Weight: 21 Oz

Item Length: 9.2 in

Author: Missy Vineyard

Item Width: 7.5 in

Format: Perfect