How to Run a Marathon: The Go-to Guide for Anyone and Everyone by Vassos Alexand

Description: How to Run a Marathon by Vassos Alexander Ever been tempted to try a marathon? Maybe youve just started running, perhaps youre gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage youre at on your journey, join marathon man Vassos Alexander as he shows us why we shouldnt be afraid of the big 26.2. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Ever been tempted to try a marathon? Maybe youve just started running, perhaps youre gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage youre at on your journey, join marathon man Vassos Alexander as he shows us why we shouldnt be afraid of the big 26.2. Every marathon runners journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying maybe I could do that – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, youll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons hes learnt — from start line to finishers medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether thats achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through. Author Biography Vassos Alexander is one of the best known sports presenters in the UK. Hes heard by millions every morning as part of the Chris Evans Breakfast Show on Virgin Radio. Hes covered seven Olympic Games and commentated on everything from tennis to triathlon, diving to darts.A seasoned endurance runner with a sub-3hr marathon PB, he has completed some of the longest and most gruelling races on earth. Hes run almost 100 marathons and ultramarathons. Hes also the author of two bestselling books on running, Dont Stop Me Now and Running Up That Hill. He lives in London with his wife Caroline and three children. Long Description Ever been tempted to try a marathon? Maybe youve just started running, perhaps youre gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage youre at on your journey, join marathon man Vassos Alexander as he shows us why we shouldnt be afraid of the big 26.2. Every marathon runners journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying maybe I could do that - it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, youll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons hes learnt -- from start line to finishers medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether thats achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through. Feature * Vassos is an experienced writer with a fantastic track record, having authored two successful books in this area already, including Dont Stop Me Now (16.7K TCM) and Running Up That Hill (5.3K TCM). * For a long time, he was the main sports voice on BBC Radio 2, and is now on Virgin Radio with the Chris Evans Breakfast Show. * Vassos also has great relationships with other authors, and has had Alex Hutchinson, Ross Edgley and Dr Rupy on the Chris Evans show. * He has a substantial following of over 58K on Twitter. * How to Run A Marathon is one of the only guides in the market to make marathon running feel accessible, grounded in expert advice for beginner and pro runners alike. Description for Sales People Ever been tempted to try a marathon? Maybe youve just started running, perhaps youre gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage youre at on your journey, join marathon man Vassos Alexander as he shows us why we shouldnt be afraid of the big 26.2. Every marathon runners journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying maybe I could do that - it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, youll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons hes learnt -- from start line to finishers medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether thats achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through. Gold title * Vassos is an experienced writer with a fantastic track record, having authored two successful books in this area already, including Dont Stop Me Now (16.7K TCM) and Running Up That Hill (5.3K TCM). * For a long time, he was the main sports voice on BBC Radio 2, and is now on Virgin Radio with the Chris Evans Breakfast Show. * Vassos also has great relationships with other authors, and has had Alex Hutchinson, Ross Edgley and Dr Rupy on the Chris Evans show. * He has a substantial following of over 58K on Twitter. * How to Run A Marathon is one of the only guides in the market to make marathon running feel accessible, grounded in expert advice for beginner and pro runners alike. Details ISBN0008377227 Author Vassos Alexander Pages 320 ISBN-10 0008377227 ISBN-13 9780008377229 Language English Year 2021 Publication Date 2021-01-07 DEWEY 796.4252 Short Title How to Run a Marathon Format Paperback UK Release Date 2021-01-07 Place of Publication London Country of Publication United Kingdom Edited by Barbara McCloskey Birth 1987 Affiliation Univ Of Hull, Uk Position DESNDE Qualifications MD, DMD, MBA, FACS, FRACS Publisher HarperCollins Publishers Subtitle The Go-to Guide for Anyone and Everyone Alternative 9780008377243 Audience General AU Release Date 2021-05-11 NZ Release Date 2021-05-11 Imprint HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160742243;

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