Description: Title: Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindf Author: Meditations, Kaizen Mindfulness Publisher: SD Publishing LLC Binding: Paperback Pages: 36 Dimensions: 8.00h x 5.00w x 0.07d Product Weight: 0.1 lbs. Language: English ISBN: 9781951030476 Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.In this meditation, you will learn about: Centering healing yourself, Breathing deeply meditatively, Visualization how to find liberation from anxiety with it, How to (re)connect with the pace of the earth, The true value of waiting, How to find calm amongst all the chaos, and much more In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you'd be surprised what can happen. Ships Fast From The USA! Authorized Dealer
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Book Title: Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery f
Publisher: Alakai Publishing LLC
Educational Level: Adult & Further Education
Subject: Spirituality
Publication Year: 2019
Publication Name: Guided Meditation for Anxiety : Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce
Language: English
Type: Textbook
Author: Kaizen Mindfulness Meditations
Subject Area: Religion
Format: Trade Paperback
