Description: > This is a book about joy and how to get it and keep it in our lives. It is all simpler than we are making it out to be, meaning living in our bodies. It's the small steps we take, day in and day out, that make a huge difference. That's what creates lasting change and transformation at any age. We just need to take them.Presented here are real-life stories of people who use motivational techniques, such as focused breathing and stretching on the foam roller, that help them move more easily and allow them to feel better in their bodies and ultimately connect to the joy in their lives. This is a book about joy and how to get it and keep it in our lives. It is all simpler than we are making it out to be, meaning living in our bodies. It's the small steps we take, day in and day out, that make a huge difference. That's what creates lasting change and transformation at any age. We just need to take them.Presented here are real-life stories of people who use motivational techniques, such as focused breathing and stretching on the foam roller, that help them move more easily and allow them to feel better in their bodies and ultimately connect to the joy in their lives.
Price: 9.99 USD
Location: Plainview, New York
End Time: 2024-12-02T05:10:02.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Type: Standard
Vintage: No
Publisher: Balboa Press
Topic: General
Book Title: Falling Into Joy : Eight Simple Steps to Allow Your Body to Become Your Best Friend
Publication Year: 2017
Number of Pages: 134 Pages
Language: English
Genre: Body, Mind & Spirit
Item Length: 0.3 in
Author: Conni Ponturo
Item Width: 0.2 in
Format: Trade Paperback
