Description: DBT Workbook For PTSD by Barrett Huang Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological wellbeing. Publisher Description Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, youll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he provides readers with the guidance and support they need to come to terms with PTSD, express their emotions, and manage its symptoms. Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place. If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that youre not alone on this journey, and that with the right tools, its possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.Heres just a little of what youll discover inside: - Breaking Down The Hidden Psychology Behind PTSD (And How It Can Change The Way Your Brain Works)- Proven PTSD Treatments & Techniques, From DBT To EMDR and More- Exploring The Function & History of Dialectical Behavior Therapy and Its Powerful Tools For Managing PTSD - Step-By-Step Strategies For Implementing DBT Skills Into Your Daily Life- Practical Worksheets, Exercises, & Routines For Managing PTD Symptoms- Bonus Tips For Unlocking a Healthy, Rejuvenating Sleep Routine- And So Much More...With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the authors life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.Are you ready to take a deep dive into PTSD? Then scroll up and grab your copy today. Author Biography Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy.When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barretts idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering." Details ISBN 1774870142 ISBN-13 9781774870143 Title DBT Workbook For PTSD Author Barrett Huang Format Hardcover Year 2023 Pages 174 Publisher Barrett Huang GE_Item_ID:141810030; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 27.45 USD
Location: Fairfield, Ohio
End Time: 2024-12-25T03:08:18.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781774870143
Type: NA
Publication Name: NA
Book Title: DBT Workbook for PTSD : Proven Psychological Techniques for Managing Trauma and Emotional Healing with Dialectical Behavior Therapy DBT Skills to Treat Post-Traumatic Stress Disorder for Men and Women
Number of Pages: 174 Pages
Language: English
Publisher: Barrett Huang
Item Height: 0.4 in
Publication Year: 2023
Topic: Mood Disorders / Depression, Post-Traumatic Stress Disorder (Ptsd), Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Genre: Self-Help, Psychology
Item Weight: 18.4 Oz
Item Length: 10 in
Author: Barrett Huang
Item Width: 7 in
Book Series: Mental Health Therapy Ser.
Format: Hardcover
