Description: Take control of your anxiety & depression with this beautifully designed tracker and planner. The 120-page Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 8.5" x 11" softcover journal, you'll find: 4-7-8 Breathing Technique Deep Breathing Record Form Safety Plan Coping Technique for Anxiety STOP Technique Countering Anxiety Fighting Fear Managing Anxiety Letter of Forgiveness Overcoming Limiting Beliefs Journal Prompts Problem Behavior Analysis Problem Solving Worksheet Behavior Tracker Activities Tracker Acceptance Worksheet Survival Planner Anxiety Tracker Anxiety Worksheet Plus Much more!!! Record your anxiety levels at several points throughout the day. Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it. Brand new. Never Used. 120 pages Beautiful Mate Cover Paperback 8.5" x 11"
Price: 10 USD
Location: Fort Worth, Texas
End Time: 2025-01-12T19:21:01.000Z
Shipping Cost: 8 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Conquer Anxiety & Depression Workbook
Custom Bundle: No
Original Language: English
Vintage: No
Personalize: No
Format: Paperback
Language: English
Item Height: 11"
Exterior Color: Multicolor
Personalized: No
Features: Workbook & Journal
Topic: Anxiety & Depression
Item Width: 8.5"
Signed: No
Color: Multicolor
Publisher: Mpowered Publishers
Inscribed: No
Intended Audience: Adults
Edition: First Edition
Brand: Mpowered Publishers
Publication Year: 2022
Type: Activity Book
Literary Movement: Enlightenment
Era: 2020s
Illustrator: None
Author: Mpowered Publishers
Genre: Self-care
Country/Region of Manufacture: United States
Item Weight: 10 oz
Number of Pages: 120
