Description: SEASON 13Episodes: 18 (23min. each) Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor Level: IntermediatePace: MediumLanguage: English Every workout in this 18-episode series of Classical Stretch® will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements – making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs! Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way – helping to improve your posture, and leaving you feeling strong, pain free, and balanced.
Price: 23 USD
Location: Long Pond, Pennsylvania
End Time: 2024-12-09T12:59:49.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: DVD
Genre: Exercise & Fitness
Season: 13
Movie/TV Title: classical
