Calm Your Storm: Time-Tested Strategies for Overcoming Anxiety and Foster Lastin

Description: Calm Your Storm by Addison Brant Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover Peace and Take Charge of Your Anxiety with Practical, Gentle SolutionsIf youre struggling with anxiety, you may yearn for a way to ease the grip of panic, the weight of worry, and the grasp of avoidance behaviors. Calm Your Storm is here to offer you the strength to manage your anxiety whenever and wherever it shows up, through simple and well-founded methods that can swiftly soothe your anxious thoughts and reactions.Dive into the understanding of the origins of different forms of anxiety and how they can affect you physically and emotionally. Then, equip yourself with practical, effective strategies that will empower you to handle even the most intense symptoms, whether its social anxiety, insomnia, or panic attacks. No matter where you find yourself in those nerve-wracking moments, youll always be well-prepared.This accessible guide to self-help comes with: A user-friendly structure-Navigate effortlessly to find what you need, whether its coping with emotional or physical symptoms, addressing disruptive behaviors, or silencing unhelpful thoughts.Proven approaches-Discover a wealth of contemporary psychological tools derived from cognitive behavioral therapy, acceptance and commitment therapy, and the wisdom of mindfulness practices.Compassionate journaling-Embark on a journey of self-discovery with interactive journaling prompts that elevate therapeutic techniques.Find solace from anxiety and unlock the gateway to a happier, more fulfilling life with Calm Your Storm. Details ISBN-13 9798866146505 Title Calm Your Storm Author Addison Brant Format Paperback Year 2023 Pages 232 Publisher Independently Published GE_Item_ID:157352437; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.1 USD

Location: Fairfield, Ohio

End Time: 2025-01-05T04:49:17.000Z

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