Description: Further DetailsTitle: The Gleason's Gym Total Body Boxing Workout for WomenCondition: NewSubtitle: A 4-Week Head-to-Toe MakeoverISBN-10: 074328688XEAN: 9780743286886ISBN: 9780743286886Publisher: TouchstoneFormat: PaperbackRelease Date: 05/01/2007Description: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.Language: EnglishCountry/Region of Manufacture: USItem Height: 235mmItem Length: 187mmItem Width: 18mmItem Weight: 354gAuthor: Bruce Silverglade, Hector RocaContributor: Hilary Swank (Foreword by)Genre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2007 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 24.99 USD
Location: NN10 6GL
End Time: 2024-12-25T22:55:08.000Z
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Publication Name: The Gleason's Gym Total Body Boxing Workout for Women
Title: The Gleason's Gym Total Body Boxing Workout for Women
Subtitle: A 4-Week Head-to-Toe Makeover
ISBN-10: 074328688X
EAN: 9780743286886
ISBN: 9780743286886
Release Date: 05/01/2007
Release Year: 2007
Country/Region of Manufacture: US
Contributor: Hilary Swank (Foreword by)
Book Title: Gleason's Gym Total Body Boxing Workout for Women : a 4-Week Head-To-Toe Makeover
Number of Pages: 256 Pages
Language: English
Publisher: Touchstone
Topic: Boxing, Women's Health, Exercise, Diet & Nutrition / Nutrition
Item Height: 0.7 in
Publication Year: 2007
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 12.5 Oz
Item Length: 9.2 in
Author: Bruce Silverglade, Hector Roca
Item Width: 7.5 in
Format: Trade Paperback
