Description: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Description: Product Description Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds. Review “This book is a masterwork by a meditation adept who is also a scientist. Dawson captivates the reader with unforgettable stories and leading-edge neuroscience that open the mind, warm the heart, and elevate the spirit. His eloquent descriptions of meditative ecstasy and fact-based explanations of what brings it about provide big-picture understanding of the evolution of consciousness. This book shines with lucidity and caring. It most convincingly beckons readers to the heights of human awareness.” ~ Judith Pennington, president, Institute for the Awakened Mind “This book is so superior to the dozens of popular books on meditation I’ve seen over the years that I want to shout about it from the rooftops! It will make a beautiful difference in people’s lives! I opened it with the skepticism that its ambitious title invites, and I completed it surprised by how many fascinating insights I’d come to about the topic of ‘bliss brain.’ At a minimum, readers who sense the potential benefits of meditation but feel they don’t have a sustainable bridge into its practice will have lost that excuse. Dawson Church has brilliantly synthesized the vast literature on the neural, behavioral, lifestyle, and subjective benefits of meditation. He then systematically applies the principles derived from this analysis and from the fruits of his 50-year journey as a practicing and sometimes struggling meditator in formulating a disarmingly simple program. But unlike most self-help programs, this one has been Payment Immediate payment is required upon selecting 'Buy It Now' or upon checking out through your eBay cart. We accept payment through either PayPal or major credit card. Shipping Standard shipping is always free of charge. Orders with standard shipping travel via the best courier based on size and weight. The estimated delivery window will also be displayed during checkout. International shipping is not available at this time. Returns We offer simple and easy returns on almost all items within 30 days of delivery. Contact us for a return authorization and address to ship your item to.
Price: 27.69 USD
Location: Denver, Colorado
End Time: 2024-11-09T04:15:11.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Brand: Hay House Inc.
MPN: Does not apply
Color: Black
Type: ABIS_BOOK
Book Title: Bliss Brain : the Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
Item Length: 9.3in
Item Height: 1.2in
Item Width: 6.2in
Author: Dawson Church
Format: Hardcover
Language: English
Topic: Personal Growth / Happiness, Inspiration & Personal Growth, New Thought, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publisher: HAY House, Incorporated
Publication Year: 2020
Genre: Self-Help, Body, Mind & Spirit, Science
Item Weight: 21.4 Oz
Number of Pages: 368 Pages
