Description: Please note we do not work weekends. All offers, questions, or concerns may not be answered untilMonday. Please understand this means you may need to resubmit your offer Sunday evening. Thank you forsupporting our libraries and have a great weekend. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response―and what can you learn from it?As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and―above all―curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises. Dana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, Befriending Your Nervous System offers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience. Please note all discs are checked prior to shipping for quality control. All proceeds benefit the Libraries of Pima County. Please review all photos. This listing has been donated.Please note that the listing is for what you see in the listing. We photograph all of it so you know what you arepurchasing. The sale of the item(s) benefits Friends of the Pima Library (501c3 non-profit).
Price: 66 USD
Location: Tucson, Arizona
End Time: 2024-11-17T18:20:47.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Befriending Your Nervous System : Looking Through the Lens
Signed: No
Case Type: Plastic Clamshell with CD inserts
Narrative Type: Nonfiction
Publisher: Sounds true, Incorporated
Intended Audience: Young Adults, Adults
Publication Year: 2020
Type: Audiobook
Format: Compact Disc
Language: English
Era: 2020s
Author: Deborah Dana
Personalized: No
Features: Audio CD, Reading by the Author
Genre: Medical
Run Time: 8.5hrs
Topic: Self-Help, Neuroscience
Country/Region of Manufacture: United States
Unit Quantity: 10 CDs
Narrator: Deb Dana
